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/By Supplement City

Diet masterclass: Should you bulk or cut?

When it is winter, it is natural to increase calorie and/or comfort food intake. Likewise, many bodybuilders, fitness models and workout enthusiasts use winter (where you where more clothes), to undertake a bulking period. Bulking is considered the time honoured muscle building / mass growth phase of training. There are...
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/By Supplement City

Is the Keto diet worth trying?

The Keto diet has lost a little bit of press over recent years, but there is still plenty of evidence that this low carbohydrate, high fat diet can give you some excellent results if used correctly. Officially called the Ketogenic diet, it is similar to the Atkins diet but focuses...
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