Blog

Carbs are energy, pure and simple – and while they can be a problem in excessive levels (too much carbohydates that are not utilised can result in a fat increase) they are the magic ingredient when it comes to fuelling your workouts. In saying that, simple carbs (which are high... Read More

The human body is a marvellous machine that has the ability to produce many compounds, including one of the least known, but remarkably potent, alpha-lipoic acid. Also known as ALA or Lipoic Acid, is has remarkable antioxidant properties and can be useful when it comes to weight loss. The human... Read More

When you talk about proteins there are now numerous varieties on the market, with the bulk of production coming from whey. Whey is the liquid that separates from the curds during the cheesemaking process, it is high protein but can have high quantities of lactose, a milk sugar that some... Read More

SARMS continue to be sold throughout the supplement’s world and are still being marketed as “safe and legal” alternatives to steroids. The reality is that their sale is illegal in Australia, while the World Anti-Doping Agency way back in 2008 banned them – placing them under the S1 Anabolic Agent... Read More

Unless you’ve been living on the moon, Coronavirus is, if you believe the media, on the verge of becoming the world’s next pandemic. Pandemic’s are relatively common throughout history. The AIDS/HIV virus was considered a pandemic, killing tens of millions of people worldwide, and in the last 102 years two... Read More

Insulin is a critical hormone that helps control the amount of glucose (sugar) in the blood. While there are many treatments to help with resistance, weight loss, healthy eating and exercise have been proven to assist in reversing insulin resistance. Insulin resistance for the record is when the body’s cells... Read More

At no point in human history has testosterone in men been so low. We have never been more stressed and we are forced to think about more things than ever before. There are more airborne factors (such as radiation) in the air while poor diets and lack of exercise are... Read More

So it is 2020 and you have finally joined the gym! The most important thing to say is congratulations. The simple reality is signing up is the most important first step of joining the gym, a relationship that will lead to you becoming a better version of yourself. But where... Read More